'The Happiest Version of You'
Increase Self-Understanding and Boost Your EQ to Thrive in Business, Life...and Love! Available in paperback or Kindle (eBook)

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Free Access to the recordings I created to support readers of my book available for all, access via the link. 

Author, Suzie De Jong interviewed me on her podcast, 'The Untangling.' ​
We spoke about my work helping people overcome chronic stress and anxiety to move from surviving to thriving. 
Suzie's book, 'the Untangling' is available from Booktopia and Amazon. ​
If you're looking for evidence-based relationship information, I highly recommend 'The Gottman Institute.' I've taken their training for coaches. They have many resources on their website:  ​The Gottman Institute | A research-based approach to relationships

Australian Community Helplines and Resources:
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Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention. A national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. 


Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention - Beyond Blue 

Kids Helpline | Phone Counselling Service | 1800 55 1800 provide free support and counselling (talking through problems) to people aged 5-25. 


MensLine Australia 1300789978 Free help, referrals & counselling for men: MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.


Mental health counselling | Suicide Call Back Service Suicide Call Back Service offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues. 1300659467


QLife - Support and Referrals QLife provides anonymous LGBTIQ+ peer support and referral for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.


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