​Does any of this sound familiar?

• I feel overwhelmed and unable to think clearly, due to persistent worrying thoughts.
• I'm often overthinking things....not letting go of something that's happened or obsessing about what might occur.
• I feel stressed much of the time
• I'm suffering from burnout, feeling exhausted, stressed, losing motivation, feeling isolated, wanting to escape.
• Brain fog, inability to focus, lack of concentration
• I'd describe my anxiety as 'high functioning', not many people know what's really going on
• I'm not coping the way I used to.
• I get frustrated so easily, it feels like a ticking time bomb inside my head.
• I'm avoiding social situations and meeting new people
• I'm often exhausted, just from all the worry and I have difficulty sleeping
• The idea of doing a presentation or speaking in front of a group makes me feel sick.
• I have physical symptoms of stress/anxiety. (shortness of breath, headaches, difficulty sleeping, stomach and chest pain, increased heart rate, dizziness, sweating and feeling weak)
• I've had panic attacks and I'm terrified of this happening again. 
• I have trouble speaking up and expressing myself. 
• I'm always mentally on, any little thing triggers me and sometimes I take it out on those I love.

I've worked extensively with people suffering from anxiety. Check out my testimonials!
Scroll to the bottom of the page to book in for a free consultation to discuss your situation and create a plan to move forward. 

Shari's experience: "Rebekah helped me through everything I suffered...anxiety attacks, panic attacks, not being able to function, not sleeping, not eating. I didn't want to go on medication...I felt safe coming to Rebekah and I couldn't have done it without her. Now I feel great! I'm functioning, I'm coping with things, I'm socialising....I'd highly recommend Rebekah, I couldn't have done it without her, she's been my rock."

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​Mark suffered with the weight of anxiety on his shoulders for years, feeling apprehensive and socially awkward. After working with Rebekah the anxiety is gone! He now has a positive outlook on life, his thinking is flowing, he feels so much better as a person and is now much happier. A life-changing result!