Why can it be so hard to change? |
This eBook will help you understand the neuroscience behind why smart, capable human beings stay stuck and introduce you to “Unlock the Power Within” a powerful four step process you can use today to start turning this around. Change can be tough when your subconscious mind isn't on board! In this eBook, we'll explore how the subconscious mind influences our thoughts, behaviours and ability to make lasting changes. By diving into the neuroscience, you'll gain insights into why change can be so challenging and what you can do today.
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If you're looking for evidence-based relationship information, I highly recommend 'The Gottman Institute.' I've taken their training for coaches. They have many resources on their website: The Gottman Institute | A research-based approach to relationships
Australian Community Helplines and Resources:
Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention. A national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.
Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention - Beyond Blue
Kids Helpline | Phone Counselling Service | 1800 55 1800 provide free support and counselling (talking through problems) to people aged 5-25.
MensLine Australia 1300789978 Free help, referrals & counselling for men: MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.
Mental health counselling | Suicide Call Back Service Suicide Call Back Service offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues. 1300659467
QLife - Support and Referrals QLife provides anonymous LGBTIQ+ peer support and referral for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention - Beyond Blue
Kids Helpline | Phone Counselling Service | 1800 55 1800 provide free support and counselling (talking through problems) to people aged 5-25.
MensLine Australia 1300789978 Free help, referrals & counselling for men: MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.
Mental health counselling | Suicide Call Back Service Suicide Call Back Service offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues. 1300659467
QLife - Support and Referrals QLife provides anonymous LGBTIQ+ peer support and referral for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
