www.rebekahryan.com
Hi, I'm Rebekah.
I specialise in helping smart, sensitive women stop overthinking,
regulate their nervous system, and rewire anxious patterns,
so they can thrive in life and love.
You’re tired of living in your head...constantly overthinking, scanning for what might go wrong and ruminating on the past.
On the outside, you’re capable, high-functioning, and “fine.”
On the inside, your mind rarely switches off.
Your body may feel it too: difficulty sleeping, a tight chest, brain fog, tension you can’t seem to release, or a sense of being permanently on edge.
You may find yourself turning to emotional eating or a glass of wine to self-soothe.
When it shows up in relationships:
You may find yourself overanalysing texts or conversations.
Easily triggered by small moments or being reactive when you want to stay calm.
You might notice relationship patterns repeating... struggling to trust, being scared of speaking up, or feeling drawn to emotionally unavailable partners.
You may be heartbroken and struggling to adjust to life after a relationship ending.
If you’re partnered, you may be feeling overwhelmed by resentment, frustration, sadness or distance...scared of breaking up and scared of staying stuck in this cycle.
You may struggle with 'sister wounds' and female friendships, longing for connection but never feeling like you fit in.
What you're really wanting...
You want your nervous system to finally feel safe, so your mind can relax.
You want to feel lighter and more joyful.
You want deeper connection and happier relationships.
You want to move through life with inner confidence... feeling good within yourself, self-trusting, and at ease.
What's your next step?
1:1 Programs
You've done the thinking, the reading, the trying. Yet you're still living in your head...looping thoughts, managing anxiety, and feeling stuck despite all the inner work...you’re not broken. You’re simply running subconscious patterns that keep you in survival mode.
Meditating, exercising, talking it out… these things can help, but they don’t shift the deeper patterns running quietly beneath the surface.
Now it’s time to shift what’s happening beneath the surface... where real change begins.
Group Programs- Alchemy
Alchemy is a space for women who want more ... more connection, more clarity & more joy!
· It's an evolving series of group programs for women who value community and connection.
· Includes conversations and practices that explore pivotal themes, for example: inner safety, nervous system awareness, intuition, boundaries, energy, communication, and self-trust.
· This is for women who want to thrive.
· Rather than focusing on fixing or healing what’s “wrong,” Alchemy is about deepening how you relate to yourself, your body, your emotions, your energy, and your life as a whole; and developing the inner capacity to meet life with more presence, choice, and ease.
Join Alchemy: our transformational community and be the first to know when new experiences open
No spam ever, only information about Alchemy with Rebekah. Unsubscribe at any time.
Hey there, I'm Rebekah Ryan.
I'm an award-winning trauma-informed coach, clinical hypnotherapist, and the author of
'The Happiest Version of You.'
👉 Want to know more about how I help women and my story?
"Until you make the unconscious conscious,
it will direct your life, and you will call it fate."
Carl Jung
Change can be hard when we rely solely on our conscious mind.
Did you know that 95% of your decisions are made by your subconscious mind?
Join hundreds of individuals who've done this inner work with me...
When you process your emotions, work with your conscious, logical mind, your subconscious mind, and the somatic wisdom of your body, the results are lifechanging.
To watch video testimonials go to my 'Results and Resources' page.
Rebekah CHANGED MY LIFE, my mindset, my attitude and how to deal with a few things. She has helped me with a particular situation to the point where now it has no effect on my life, I can acknowledge it without any bad feelings. She has made my "Big worries" become small. I can enjoy life again.
K.C.
Wow! I cannot thank you, Rebekah, enough for all the help over the sessions we’ve had recently. I feel like a changed woman!
Saying goodbye to being an anxious, sleep-deprived mess. You’ve really helped me tackle my anxiety, mistrust and fears and also taught me how to handle situations for the future.
A. R.
My loving partner googled Rebekah & recommended I see her for behaviours that were not serving me well. I felt angry & I did not like myself much.
Rebekah has been a life changer. I felt very comfortable & trusting of Rebekah & she has helped me work through my issues.
After many tears, giggles & a great toolbox of techniques to use in everyday life.
I feel happy & look forward to every day.
S.P.
FAQs
Yes! You can save time and experience sessions in the comfort of your own home. I have amazing results working with clients online. It's essential to have a good internet connection and a comfortable space where you won't be disturbed. This enables me to work with clients anywhere in the world.
Although I specialise in working with women, over the years I've also had great success working with men. The group programs are designed for women but for individual programs I'm happy to work with men who are a good fit.
Book in your free consultation and we can go from there.
Although everyone is different, I find that change can be fast. Sometimes when we have an 'aha' moment, we change in an instant. Most clients see results within a few weeks and sometimes just days.
Everyone is different and I provide programs based on individual client needs. I find that problems tend to hold hands with other problems and after we've had the first shifts, many changes follow.
Contact:
hello@rebekahryan.com
© 2026 www.rebekahryan.com
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'Heart Healing Immersion.'
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