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Would you like to find freedom from anxiety, overthinking and negative self-talk so you can move forward feeling calm, confident and much, much happier?

Are any of these true for you?
  • I feel overwhelmed and unable to think clearly, due to persistent worrying thoughts.
  • I'm often overthinking things....not letting go of something that's happened or obsessing about what might occur.
  • I'm not coping the way I used to and my anxiety is getting worse.
  • I worry that people will take what I said the wrong way.
  • My anxiety stops me from going out and doing things.
  • The little voice inside my head is always so critical.
  • I have a need to control everything.
  • The idea of doing a presentation or speaking in front of a group makes me feel sick.
  • I have physical symptoms of anxiety. (shortness of breath, headaches, difficulty sleeping, stomach and chest pain, increased heart rate, panic attacks, dizziness, sweating and feeling weak)
  • I have irrational fears or phobias that hold me back. 
  • Something happened in my past and I just can't let go of it. 
  • I've had panic attacks and I'm terrified of this happening again. 
  • I have trouble speaking up and expressing myself. 
  • I'm always mentally on, any little thing triggers me and sometimes I take it out on those I love.
  • I'm a perfectionist, if I can't do it perfectly I'd rather not do it at all. 

What if you could overcome anxiety, overthinking and negative self-talk in just a few weeks and enjoy life feeling confident and good within yourself?
Imagine yourself saying:
  • I feel calm inside, all that anxiety has disappeared.
  • My mind is peaceful
  • I don't worry about what other people think.
  • I can go with the flow, I no longer need to control everything.
  • I've let go of the past, it no longer bothers me. 
  • I feel confident to socialise and try new things.
  • I feel really good about myself.
  • That little voice inside encourages me.
  • The fear/phobia has gone. Now I can...

I want you to know that change is possible. With my fast methods, you can have effective, permanent results. 
 I see clients get their lives back and their whole world expands. What would your life be like without anxiety, overthinking and negative self-talk?
​See results on the testimonials page. 


I specialise in anxiety and also regularly help people to quit smoking and find freedom from other habits (e.g. nail biting, gambling) that no longer serve them. What would you like to let go of?


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​If you'd like to arrange a free consultation to confidentially discuss your issues and a plan to move forward, please click on the button below to book straight into my calendar. Alternatively if the times don't work for you, simply email me to arrange an appointment: rebekah@rebekaryan.com