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I help women who feel stuck to
overcome fear, let go of anxious thoughts and conquer self doubt so they can feel confident and move forward in life. |
Is this you?
Are you feeling overwhelmed by life...not coping with stress the way you used to...unable to think clearly and concentrate due to persistent, looping thoughts? Maybe you're experiencing some physical symptoms of anxiety?
Maybe you're always mentally 'on' and find it almost impossible to relax...any little thing triggers you and you find yourself being short-tempered with those you love or just not having the energy to engage with them...so the anxiety affects your relationships.
Perhaps you avoid going out and doing non-essential things because you have feelings of not being able to cope? Some of my clients turn to emotional eating or alcohol in an attempt to escape their anxious feelings, but these are just symptoms of the problem and not the root cause.
Maybe self doubt has you always second guessing yourself and creating a sense of inertia, that prevents you from speaking up, expressing your ideas, moving to the next level and taking on leadership roles.
Perhaps the idea of public speaking fills you with dread? If you're an entrepreneur, maybe you're scared to show up and be visible online, even though you know it would help your business?
Some of my clients find that their work situation is under control but fear and self doubt is holding them back in their relationships. Some have a feeling deep inside that they're just not good enough and it affects their self esteem, confidence and daily interactions, so they're lacking authentic connection.
Some clients also experience physical symptoms of anxiety such as shortness of breath, headaches, difficulty sleeping, stomach and chest pain, increased heart rate, panic attacks, dizziness, sweating and feeling weak. Research shows that long term chronic stress and anxiety can negatively impact our physical health, yet so many of us just push these concerns aside and soldier on.
I want you to know that change is possible, even if you've suffered with looping thoughts, anxiety and self doubt for years...and with my fast methods, you can have effective, permanent results.
You can enjoy life again.
Imagine what life would be like if you could access calm, feel confident and move forward?
I've helped many clients to find freedom from anxiety and self doubt and although all their stories are different; some suffered generalised anxiety, some social anxiety, some self doubt, some chronic stress, some post traumatic stress disorder, some lack of motivation, some panic attacks, some anxiety led emotional eating, some anxiety from childhood trauma...the common theme is getting to the root cause. Then you're able to release the past, learn new ways of thinking, instil new beliefs, and develop an inner sense of calm and unshakeable confidence. Once clients embrace that sense of calm and inner confidence, their focus and motivation to reach personal and professional goals grows exponentially.
They get their lives back and their whole world expands. What do you dream of achieving?
My approach enables us to get to the root cause of the issue, rather than just focusing on the symptoms and masking those. I guide you to access your subconscious beliefs using hypnosis and then, working together, we create a total transformation. Did you know that over 90% of our decisions are made by our subconscious mind? We create so many of our beliefs as children and our ingrained, subconscious thoughts, beliefs and perceptions are often driving our lives today. Just like updating an old computer program that's just not working for us, it's possible to rewire our thinking with new neural pathways, to create phenomenal change.
If you'd like to chat with me about how I could help just arrange a free strategy call by booking into my calendar below or if these times don't suit, send me an email and we'll find a mutually convenient time. Email: rebekah@rebekahryan.com
Are you feeling overwhelmed by life...not coping with stress the way you used to...unable to think clearly and concentrate due to persistent, looping thoughts? Maybe you're experiencing some physical symptoms of anxiety?
Maybe you're always mentally 'on' and find it almost impossible to relax...any little thing triggers you and you find yourself being short-tempered with those you love or just not having the energy to engage with them...so the anxiety affects your relationships.
Perhaps you avoid going out and doing non-essential things because you have feelings of not being able to cope? Some of my clients turn to emotional eating or alcohol in an attempt to escape their anxious feelings, but these are just symptoms of the problem and not the root cause.
Maybe self doubt has you always second guessing yourself and creating a sense of inertia, that prevents you from speaking up, expressing your ideas, moving to the next level and taking on leadership roles.
Perhaps the idea of public speaking fills you with dread? If you're an entrepreneur, maybe you're scared to show up and be visible online, even though you know it would help your business?
Some of my clients find that their work situation is under control but fear and self doubt is holding them back in their relationships. Some have a feeling deep inside that they're just not good enough and it affects their self esteem, confidence and daily interactions, so they're lacking authentic connection.
Some clients also experience physical symptoms of anxiety such as shortness of breath, headaches, difficulty sleeping, stomach and chest pain, increased heart rate, panic attacks, dizziness, sweating and feeling weak. Research shows that long term chronic stress and anxiety can negatively impact our physical health, yet so many of us just push these concerns aside and soldier on.
I want you to know that change is possible, even if you've suffered with looping thoughts, anxiety and self doubt for years...and with my fast methods, you can have effective, permanent results.
You can enjoy life again.
Imagine what life would be like if you could access calm, feel confident and move forward?
I've helped many clients to find freedom from anxiety and self doubt and although all their stories are different; some suffered generalised anxiety, some social anxiety, some self doubt, some chronic stress, some post traumatic stress disorder, some lack of motivation, some panic attacks, some anxiety led emotional eating, some anxiety from childhood trauma...the common theme is getting to the root cause. Then you're able to release the past, learn new ways of thinking, instil new beliefs, and develop an inner sense of calm and unshakeable confidence. Once clients embrace that sense of calm and inner confidence, their focus and motivation to reach personal and professional goals grows exponentially.
They get their lives back and their whole world expands. What do you dream of achieving?
My approach enables us to get to the root cause of the issue, rather than just focusing on the symptoms and masking those. I guide you to access your subconscious beliefs using hypnosis and then, working together, we create a total transformation. Did you know that over 90% of our decisions are made by our subconscious mind? We create so many of our beliefs as children and our ingrained, subconscious thoughts, beliefs and perceptions are often driving our lives today. Just like updating an old computer program that's just not working for us, it's possible to rewire our thinking with new neural pathways, to create phenomenal change.
If you'd like to chat with me about how I could help just arrange a free strategy call by booking into my calendar below or if these times don't suit, send me an email and we'll find a mutually convenient time. Email: rebekah@rebekahryan.com
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"The Mind is everything; what you think you become." Socrates Create powerful change with Rebekah Ryan at Mindset Makeover. |