Is this you?
Are you feeling overwhelmed by life...not coping with stress the way you used to...unable to think clearly and concentrate due to persistent, worrying thoughts? Maybe you're experiencing some physical symptoms of anxiety?
Maybe you're always mentally 'on' and find it almost impossible to relax...any little thing triggers you and you find yourself being short-tempered with those you love or just not having the energy to engage with them...so the anxiety affects your relationships.
You have a strong feeling that you're just not yourself anymore.
Perhaps you avoid going out and doing non-essential things because you have feelings of not being able to cope? Some of my clients turn to emotional eating or alcohol in an attempt to escape their anxious feelings, but these are just symptoms of the problem and not the root cause.
Perhaps you've lost motivation and focus resulting in impaired work performance? Maybe self doubt has you always second guessing yourself and creating a sense of inertia, that prevents you from speaking up, expressing your ideas, moving to the next level and taking on leadership roles. Perhaps the very idea of doing a presentation or speaking in front of a large group, makes you feel physically ill?
Perhaps you start feeling anxious on a Sunday afternoon and dread the thought of work on Monday? Maybe there's more pressing issues in your personal life, or maybe childhood issues that you've kept a lid on, are bubbling under the surface and emotionally you're almost at breaking point? Maybe you've been struggling with feelings of not being good enough?
Some of my clients also experience physical symptoms of anxiety such as shortness of breath, headaches, difficulty sleeping, stomach and chest pain, increased heart rate, panic attacks, dizziness, sweating and feeling weak. Research shows that long term chronic stress and anxiety can negatively impact our physical health, yet so many of us just push these concerns aside and soldier on.
I want you to know that change is possible, even if you've suffered from anxiety for years...and with my fast 3 step program you can have effective, permanent results.
You can enjoy life again.
Imagine what life would be like if you could access calm, feel confident and move forward?
I've helped many clients to find freedom from anxiety although all their stories are different; some suffered generalised anxiety, some social anxiety, some self doubt, some chronic stress, some post traumatic stress disorder, some lack of motivation, some panic attacks, some anxiety led emotional eating, some anxiety from childhood trauma...the common theme is getting to the root cause. Then you're able to release the past, learn new ways of thinking, instil new beliefs, and develop an inner sense of calm and unshakeable confidence. Once clients embrace that sense of calm and inner confidence, their focus and motivation to reach personal and professional goals grows exponentially.
They get their lives back and their whole world expands. What do you dream of achieving?
My fast 3 step program enables us to get to the root cause of the issue, rather than just focusing on the symptoms and masking those. I guide you to access your subconscious beliefs using hypnosis and then, working together, we create a total transformation. Did you know that over 90% of our decisions are made by our subconscious mind? We create so many of our beliefs as children and our ingrained, subconscious thoughts, beliefs and perceptions are often driving our lives today. Just like updating an old computer program that's just not working for us, it's possible to rewire our thinking with new neural pathways, to create phenomenal change.
Are you feeling overwhelmed by life...not coping with stress the way you used to...unable to think clearly and concentrate due to persistent, worrying thoughts? Maybe you're experiencing some physical symptoms of anxiety?
Maybe you're always mentally 'on' and find it almost impossible to relax...any little thing triggers you and you find yourself being short-tempered with those you love or just not having the energy to engage with them...so the anxiety affects your relationships.
You have a strong feeling that you're just not yourself anymore.
Perhaps you avoid going out and doing non-essential things because you have feelings of not being able to cope? Some of my clients turn to emotional eating or alcohol in an attempt to escape their anxious feelings, but these are just symptoms of the problem and not the root cause.
Perhaps you've lost motivation and focus resulting in impaired work performance? Maybe self doubt has you always second guessing yourself and creating a sense of inertia, that prevents you from speaking up, expressing your ideas, moving to the next level and taking on leadership roles. Perhaps the very idea of doing a presentation or speaking in front of a large group, makes you feel physically ill?
Perhaps you start feeling anxious on a Sunday afternoon and dread the thought of work on Monday? Maybe there's more pressing issues in your personal life, or maybe childhood issues that you've kept a lid on, are bubbling under the surface and emotionally you're almost at breaking point? Maybe you've been struggling with feelings of not being good enough?
Some of my clients also experience physical symptoms of anxiety such as shortness of breath, headaches, difficulty sleeping, stomach and chest pain, increased heart rate, panic attacks, dizziness, sweating and feeling weak. Research shows that long term chronic stress and anxiety can negatively impact our physical health, yet so many of us just push these concerns aside and soldier on.
I want you to know that change is possible, even if you've suffered from anxiety for years...and with my fast 3 step program you can have effective, permanent results.
You can enjoy life again.
Imagine what life would be like if you could access calm, feel confident and move forward?
I've helped many clients to find freedom from anxiety although all their stories are different; some suffered generalised anxiety, some social anxiety, some self doubt, some chronic stress, some post traumatic stress disorder, some lack of motivation, some panic attacks, some anxiety led emotional eating, some anxiety from childhood trauma...the common theme is getting to the root cause. Then you're able to release the past, learn new ways of thinking, instil new beliefs, and develop an inner sense of calm and unshakeable confidence. Once clients embrace that sense of calm and inner confidence, their focus and motivation to reach personal and professional goals grows exponentially.
They get their lives back and their whole world expands. What do you dream of achieving?
My fast 3 step program enables us to get to the root cause of the issue, rather than just focusing on the symptoms and masking those. I guide you to access your subconscious beliefs using hypnosis and then, working together, we create a total transformation. Did you know that over 90% of our decisions are made by our subconscious mind? We create so many of our beliefs as children and our ingrained, subconscious thoughts, beliefs and perceptions are often driving our lives today. Just like updating an old computer program that's just not working for us, it's possible to rewire our thinking with new neural pathways, to create phenomenal change.
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To contact Rebekah either use the contact form, email or call.
Email: rebekah@rebekahryan.com |
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Rebekah has an office located:
Suite 6, Level 1, 744 Hunter St. Newcastle West. NSW. 2302 Rebekah works with clients locally and across the globe. Many clients prefer the comfort and convenience of working online with Rebekah, over Zoom. The results are equally as effective as in person sessions and time efficient for busy professionals. |
