Are you ready to ignite your resilience, self-belief and inner confidence? (Psst...Anxiety isn't the real problem, it's only the symptom. We resolve the underlying cause.)
Does any of this sound familiar to you?
I feel overwhelmed and unable to think clearly, due to persistent worrying thoughts.
Overthinking things.... ruminating about something that's happened or obsessing about what might occur.
Brain fog, inability to focus, lack of concentration.
I'm not coping the way I used to.
I get frustrated so easily, it feels like a ticking time bomb inside my head.
I'm often exhausted, just from all the worry and I have difficulty sleeping.
I fear being judged. I don't like speaking up in meetings or showing up online.
I'm starting to have physical symptoms of stress/anxiety (tension headaches, difficulty sleeping, digestive issues, irritable bowel syndrome, increased heart rate, sweating and muscle tension).
I'm always mentally on, my mind races and I find it hard to relax.
I have irrational fears and phobias.
Any little thing triggers me and sometimes I take it out on those I love.
I have difficulty saying no and want to please people.
I often procrastinate.
I'm starting to feel at risk of burnout.
Imagine feeling peaceful and calm as your default...resilient...able to go with the flow and handle life's ups and downs...able to set boundaries and express yourself...
Imagine having cool, calm confidence, built on self-belief. This unlocks your potential in all areas of life.
I see the empowered version of you and guide you to connect with your inner wisdom. I help you identify and release the subconscious beliefs and stuck emotions that are driving your thoughts and behaviours. I create recordings for you to listen to reinforce your new empowering thought patterns and rewire your neural pathways for success. I also give you a toolbox of evidence -based techniques to build resilience, regulate your nervous system and increase emotional intelligence. Then I coach you to master your mindset enhancing your confidence, positivity and self-trust.
Working with me is a unique blend of logic, neuroscience and energetic practices.
Dozens of clients who've seen me for stress and anxiety, have also reported our work having an amazing impact on their irritable bowel syndrome. I'm never surprised by this because research done at Monash University found that clinical hypnosis was equally as effective in terms of improving gastrointestinal symptoms as the low FODMAP diet. Science is catching up on the power of the mind body connection!
I've worked extensively with people suffering from stress, high functioning anxiety, general anxiety disorder, social anxiety, childhood trauma, OCD and PTSD and c-PTSD. If you're ready to change, the next step is to book in for a free consultation to discuss your situation and create a plan to move forward.
Amy had suffered with anxiety since her childhood. When she came to see Rebekah she was feeling very negative, had bad depression and was struggling with how she felt on a day to day basis. After just a few sessions, Amy now feels light, confident and so much happier! She no longer wakes up tired and is able to trust her decisions, and really trust herself. Amy's life has completely changed and this has also benefited her family. She's seen a shift in her mood, she's able to be fully present, enjoys stronger relationships and is now teaching her children about more positive mindsets.
Shari's experience: "Rebekah helped me through everything I suffered...anxiety attacks, panic attacks, not being able to function, not sleeping, not eating. I didn't want to go on medication...I felt safe coming to Rebekah and I couldn't have done it without her. Now I feel great! I'm functioning, I'm coping with things, I'm socialising....I'd highly recommend Rebekah, I couldn't have done it without her, she's been my rock."
Mark suffered with the weight of anxiety on his shoulders for years, feeling apprehensive and socially awkward. After working with Rebekah the anxiety is gone! He now has a positive outlook on life, his thinking is flowing, he feels so much better as a person and is now much happier. A life-changing result!
At the height of Covid,Janette felt stressed, overwhelmed and depressed dealing with all the pressure associated with her demanding career. After working together she's feeling great, sleeping well (no 4:00am wake ups!), more productive, has dropped a dress size and is now off her blood pressure medication.