Frequently Asked Questions
How many sessions will I need?
Most clients work with me through a defined program rather than individual sessions.
This allows time for:
- deep change
- integration and stabilisation
- application in real life
What kind of results do people experience?
While everyone’s experience is individual, people commonly report:
- feeling lighter and happier
- a quieter mind and increased ability to be present
- space to choose responses rather than being hijacked by 'emotional eruptions'
- more consistent energy and capacity
- improved relationships and communication
- habits losing their pull without force
- increased confidence, self-trust and self-belief
Is this confidential?
Yes. This work is private and confidential. I only liaise with other professionals if explicitly requested and authorised by you.
Do you work with men and women?
Yes. I work with both men and women.
Do you work with children or teenagers?
The vast majority of my work is with adults. I occasionally work with older teenagers where appropriate, but this is considered on a case-by-case basis and depends on motivation, readiness, and fit.
How do I know if this is right for me?
I offer a free 20 minute consultation, to ensure that we're a good fit to work together.
If you’re exploring this work, the next step is simply a conversation.
