NLP in a Nutshell
I often have clients asking, “Exactly what is NLP?” So I decided to write a very short piece to shed a little light on the subject.
NLP is an acronym for Neuro Linguistic Programming. It's a behavioural science that can help people create massive change and I use it in conjunction with hypnosis.
NLP was created in the 1970s, by Richard Bandler and John Grinder. Quite possibly the most famous coach who uses NLP is Anthony Robbins and he was actually a student of John Grinder. The goal of using NLP is to help people achieve their potential. One could argue that our potential continually expands as we grow and change, so I see NLP as a tool to help people achieve their next level of excellence.
At its core, NLP involves modelling the language structure and behaviour of successful people. In essence, think the way a successful person thinks, speak the way they speak, behave as they behave.
Although different coaches employ varied approaches and techniques, there are key principles in NLP Principles. One important principle is that 'the map is not the territory.' As human beings, we only have our perception of reality available to us and this perception may not actually be correct. When we realise this, we can ask ourselves critical questions to recognize the stories we tell ourselves, which may not necessarily be true.
When we use NLP, we employ neuro (brain based) and language strategies to influence our programming. Our programming refers to all our beliefs and habits, some of which may be outdated and not serving us. In doing so we’re in a position to choose better strategies which will empower us to reach our goals.
NLP can help you communicate better with yourself and others, identify your values, recognize patterns in your life, define your goals and change the way you think and speak; to place you on track to reach your goals. I find it a wonderful tool to have in my therapists toolbox, as I guide clients to access their inner wisdom and create change.
Author: Rebekah Ryan
Hypnotherapist, Mindset Coach and Rapid Transformational Therapist.
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