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Imagine you forgot to set your alarm, woke up late, spilt coffee on your white shirt and struck every red light on your way to the office…
On top of that there’s 38 email notifications from your child’s school, your work inbox is full and your most challenging client wants to meet ASAP… Not to mention all the family dynamics as you try to make sure everyone is dressed, fed and ends up in the right place, at the right time, with everything they need… Add to this the dishwasher has broken and the dog needs to be booked in to see the vet… Just a typical day for many people, busy juggling life. These are all examples of external stressors. And they’re only mild examples…no moving, divorce, illness… Many of these external stressors are beyond our control. They’re just some of the day to day demands of life. The internal stressors are another story. The internal stressors include our thoughts, feelings, behaviours beliefs, perceptions, attitudes and expectations. Creating change internally is powerful because it changes both the way we perceive our lives and how we respond to the external stressors. And when we work with both the conscious and subconscious mind, change can be fast! This is because so many of our thought patterns and behaviours are influenced by beliefs and programs running at the subconscious level. Through reducing our internal stressors we can boost our performance and live more joyfully. This can turn surviving into thriving!
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 Are you feeling stressed and stuck in a loop of overthinking?
There's a reason for this... Your mind is designed to protect you and will constantly replay an issue, trying to keep you safe. It can feel exhausting, like running on a treadmill and getting nowhere. Mindfulness can help. Meditation can help. Walks in nature can help. Yoga can help. Laughter with a friend can help. Healthy eating and sleep can help. But when you try these options and you only feel momentarily better, you know you need to dive deeper. There're surface level issues with surface level solutions but when the problem is deeper and causing ongoing inner turmoil, you need to address the deeper issues. Your subconscious mind holds all your inner beliefs and behavioural programs. When you explore the issue at this level you can clearly see why you were stuck and best of all, see a way to move forward. When you have clarity, you feel lighter. You naturally become more resilient and capable of achieving your goals. When you change the way you see the problem, everything changes. You no longer have a problem; you have a solution! Then the mind's habit of overthinking, worrying and ruminating disappears because it's no longer needed. |
Author: Rebekah RyanHypnotherapist, Mindset Coach and Rapid Transformational Therapist. Archives
August 2024
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