Why do we overthink?

Are you feeling stressed and stuck in a loop of overthinking?
There's a reason for this...
Your mind is designed to protect you and will constantly replay an issue, trying to keep you safe.

It can feel exhausting, like running on a treadmill and getting nowhere.

Mindfulness can help.
Meditation can help.
Walks in nature can help.
Yoga can help.
Laughter with a friend can help.
Healthy eating and sleep can help.

But when you try these options and you only feel momentarily better, you know you need to dive deeper.
There're surface level issues with surface level solutions but when the problem is deeper and causing ongoing inner turmoil, you need to address the deeper issues.

Your subconscious mind holds all your inner beliefs and behavioural programs. When you explore the issue at this level you can clearly see why you were stuck and best of all, see a way to move forward.

When you have clarity, you feel lighter. You naturally become more resilient and capable of achieving your goals.
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When you change the way you see the problem, everything changes. You no longer have a problem; you have a solution! Then the mind's habit of overthinking, worrying and ruminating disappears because it's no longer needed.